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landing.coverLettersPage.roleHero.titlePrefixNgā Tuhituhi Tono mō te Kaitāhā o te Kaiʻai
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From
Rāwhiti Ngata
Dietitian
021-555-6789
rawhiti.ngata@whareora.co.nz
mi_NZ
Кому
Te Tari Rāngai Whai Oranga
Te Rōpū Whakarite Rongoā
He aha ngā huarahi o te tuhi īmeri tono ka whaihua mō te tūranga kaitāhā kai? Mā te whai i ngā tohutohu tika, ka taea e koe te hanga īmeri tono e tino whai painga ai. Ka tirohia te wāhanga o te kwaea, he āhua pākiki mō te tangata noho ki te ao rongoā me ngā mahi whaipānga hauora kai. Ko te kaitāhā kai tērā pea e hiahia ana ki tētahi tangata whai mōhiotanga ki ngā tikanga o te hauora kai me te āwhina hoki i ngā kiritaki ki te hāngai kai mō te oranga tonutanga. Ko ngā mea e hiahiatia ana hei whakauru ki tēnei īmeri ko: - He whakaatu i ngā mōhiotanga rongoā me ngā taiao e pā ana ki te kai - Te mōhiotanga ki ngā fandau o te whakahaere pēke kai me ngā kaupapa hauora a te iwi - Ngā pūkenga whakawhiti kōrero pai me ngā pūkenga āwhina whai kiko - He pāhekoheko pai me te māia ki te hāpai i ngā kiritaki - Te mōhiotanga ki ngā paerewa me ngā ture o te hauora kai - He pūkenga rorohiko ki ngā hōtaka e pā ana, pēnei i te Excel, te Word me ngā papatipu whai hua - Te manawanui me te aroha ki te tautoko i ō kiritaki ki te whai oranga pai He rerekē te tīpako i ngā kīanga mō tēnei whakaaweawe, ā, ko te whāinga ko te whakaatu i tō mōhiotanga me ngā pūkenga e tautoko ana i te tūranga. Ngā kīanga matua mō tēnei tūranga ko: hauora kai, whakahaere whakahaere kai, whakarite hōtaka kai, whakawhiti kōrero, tautoko kiritaki, ture hauora kai, whakauru ā-kiritaki, whai pūkenga rorohiko. Me mōhiotia hoki mēnā he he ngā huarahi, mō te tauira, hei karo i ngā hapa pērā i te kīanga koretake, te kīanga roa rawa, me ngā whakaaro kāore e whai hua mō te tūranga kaitāhā kai. Pērā i te whakamahi i ngā reiria paki, me te whakakāhoretanga i ngā rerenga kōrero kapenga kore tika. Mēnā kei te rapu koe i ngā tohutohu hei whakatika īmeri tono, me mātua whakapai ake i tō tuhinga kia pai ake ai te aromatawai i ngā kaitono. Hāunga, me whakatika hoki i ngā reanga ki ngā kōrero e hāngai ana ki ngā whakaritenga tūranga, kia ū ki ngā tohutohu o te rangatira mahi, me ngā tirohanga ake i ngā kaupapa o te mahi. He wā tino pai te whakamahi i ngā tauwhāinga pērā i te: `Me pehea te tuhi īmeri tono whai tikanga mō te tūranga kaitāhā kai?`, me mātua whakatika i tō tuhinga kia
He aha ngā mea e tika ana kia uru ki tāu īmeri tono?
Ko te whāinga ko te whakaatu ko wai koe, ngā mōhiotanga me ngā pūkenga e pai ana mō te tūranga kaitāhā kai. Me hoki ngā pūkenga e hāngai ana ki te hauora kai me ngā hiahia o te kairīki hoki.
- He mōhiotanga ki ngā tikanga rongoā me te Māori o te kai hauora
- Ngā pūkenga whakawhiti kōrero whai kiko ki ngā kiritaki
- He mōhiotanga ki te whakahaere pāhekoheko me ngā ture hauora kai
- He pūkenga whai wāhitanga ki ngā tauira ngāwari, pēnei i te HEP, HEI, rānei
- Ngā wheako ki te whakahaere hōtaka kai, ngā whakamātautau, me ngā whakaaturanga
- He whāinga kitea mō te ora roa hoki i te hauora kai
Ngā rerenga kōrero matua mō tēnei tūranga
Ko te whakamahi i ngā rerenga kōrero whai kiko whāiti hei whakaatu i tō mōhiotanga me ngā pūkenga kei te taha o te tūranga kaitāhā kai. Anei ētahi kōrero tino whai hua:
- Ngā tikanga rongoā mō te kai hauora me ngā paerewa haumaru
- Ngā tikanga whakahaere kai me ngā kaupapa Māori o te kai ora
- Ngā taputapu rorohiko hei whakahaere pakihi me ngā hōtaka rongoā
- Ngā iwa o te mahi i runga i ngā paerewa tōmua
- Ngā wawāhi whai kiko mō te tautoko kiritaki me te whakarite hōtaka kai
- Te kaha ki te whakawhiti kōrero i ngā pukenga hauora kai me ā mātou kiritaki
Ngā hapa mō te kiritaki kaitāhā kai
Do
- Whakamahia i ngā rerenga kōrero whai kiko, e pā ana ki te tūranga me ngā mōhiotanga pērā i te hauora kai
- Whakakite i ngā wheako hauora kai me ngā whakatutukitanga rongoā
- Tāpirihia ngā tauira, ngā tautoko, me ngā tohu hono
- Whakaaro pērā i ngā mahi, ngā hua ki ngā kiritaki
Don't
- Kore e whakamahi i ngā rerenga kōrero whaitake, kāore e hono tika ki ngā pūkenga
- Whakakāhore i te whakaatu i ngā wheako me ngā painga ki te tūranga
- Whakaroa i te roa o te īmeri, he pai te āhua poto me ngā pārongo whai kiko
- Aroha, karo hoki i ngā kōrero e kākahu ana i te tino kaitāhā kore, kāore hoki i te whai tika
Me pēhea te whai i te tūranga e hāngai ana ki a koe
Kia kaha ki te hono i ngā mōhiotanga o te tūranga ki ngā hiahia o te kaiwhakarangataki. Me ū hoki ki ngā mātāpono me ngā paerewa o te kamupene i roto i tāu īmeri. Mō te whakawhānui i tāu pūkenga, he pai ngā ratonga whakauru i ngā tohutohu mō te whakakii i ngā wāhi mahi.
Ngā pātai urupā mō te kaitāhā kai me te tuhi īmeri
He aha ngā tahua pai mō te tuhi īmeri tono mō te tūranga kaitāhā kai?
Ko te tino aronga ko te āhua o te kīanga me ngā tohutohu whai kiko, me te whakaatu i ngā mōhiotanga rongoā me ngā pūkenga whakawhiti kōrero.
Me pēhea e taea ai e au te whakaatu i ngā mōhiotanga hauora kai i roto i taku īmeri?
Whakamahia ngā werawera e pa ana ki ngā paerewa me ngā aronga o te hauora kai, hei kīanga kaha mō tō mōhio me ngā wheako.
Me pēhea te whakamahi i ngā tauira mō te hanga īmeri tono pai?
Whakaritea ngā rerenga kōrero hei whakaatu i ngā wāhanga whai kiko, ā, whakarite i te take me te hāngai o ngā tauira.
He aha ngā puku matua hei whakawākanga i tāku īmeri tonu mō tēnei tūranga?
Whakaarohia te pānui i ngā tohutohu, te rapu i ngā raraunga rōpū, me te whakarite i ngā rerenga kōrero kore he, hei whakarite i te kounga o ngā tono.
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